Yoga isn’t just about striking a perfect pose or achieving incredible flexibility; it is a comprehensive framework for holistic wellness. Rooted in ancient wisdom, Yoga offers an eight-fold path known as the “Ashtanga,” meaning “eight limbs” in Sanskrit. This ancient guide is relevant even today, offering valuable insights for anyone looking to balance their mind, […]
Category Archives: Wellness
14
Jul
Jul
Hello, my beautiful friend! Let me start with a confession – I am not your average health coach. There’s a unique approach I follow that comes straight from my heart, my experiences, and oh yes, my relentless love for scientific data. Today, I’d like to take you on a journey where you will discover the […]
10
Jul
Jul
Hey there, gorgeous! Yes, you, staring at the screen, managing your ever-expanding list of tasks, feeling the omnipresent urge to tick off all the boxes. But wait! Before you plunge into the next commitment, let’s take a pause. Why, you ask? Because it’s high time we had a friendly chit-chat about how you can stay […]
07
Jul
Jul
Hey beautiful! If you’re reading this, you’re on a quest for feeling fabulous, fierce, and fiery-hot. I see you and I believe in you. You’re in your 40s and beyond, not just surviving but thriving! Here we’ll dive into the wonder of what it means to feel hot after 40, with the wisdom you’ve gathered […]
30
Jun
Jun
Hey, gorgeous! It’s so wonderful to catch up with you again. Today, we’re going to let loose, shake it up, and discover how we can sneak in a little extra movement to sprinkle our daily lives with energy and spice! Remember, we’re not about the strict diets or gruelling gym routines around here. We’re about […]
Wellness
Little Lifestyle Tweaks for Stunning Health & Beauty Transformations – Just for You, Gorgeous!
20
Apr
Apr
I’ve always said that balance is the key to a healthy life. As your trusty health coach, I want to spill the tea on how making small lifestyle changes can result in some jaw-dropping, life-changing transformations in your health and beauty.
Wellness
Top Physical Activities to Boost Your Energy and Confidence: A Girl’s Guide for Fabulous Women Over 40
04
Apr
Apr
Today, we’re going to talk about some amazing physical activities that will boost your energy and confidence.
31
Mar
Mar
It’s time to unleash your inner goddess as we explore the exciting world of fitness, specifically tailored to women like you, looking to transform their lives and boost their confidence. Let’s dive in!
31
Mar
Mar
f you’re like me and have crossed the fabulous 40 milestone, you know that our bodies have been through a rollercoaster of changes. Remember those days when we could eat anything and still fit into our skinny jeans? Well, times have changed, but that doesn’t mean we can’t look and feel amazing!
29
Mar
Mar
Dogs have been known as man’s best friend for centuries, but did you know that owning a dog can also benefit your health in numerous ways? The saying “a dog is a man’s best friend” is more than just a cliche; it is supported by scientific research. Here are some of the ways that dogs […]