Flavorful Shrimp with Roasted Potatoes and Feta Cheese Salad: A Tasty and Healthy Recipe to Feel Younger and More Attractive!

Hey, friend! If you’re here, you’re probably looking for a delicious, healthy recipe that can help you feel younger and more attractive, right? Well, you’re in the right place! Today, I’m going to share with you an amazing recipe for flavorful salmon with roasted potatoes and feta cheese salad, perfect for women like us, over 40, who want to take care of their bodies and health without sacrificing taste.

First things first, let’s discuss why this recipe is healthy. Shrimp is a delicious seafood, low in calories and fat, but rich in protein. It’s an excellent source of essential nutrients such as selenium, iodine, and vitamin B12. Plus, shrimp contains astaxanthin, a powerful antioxidant that may provide numerous health benefits, including promoting skin health and reducing signs of aging.

Roasted potatoes, on the other hand, are a healthier option than fried potatoes. Roasting potatoes helps to preserve their nutrients and doesn’t add extra fat to our meal. And the feta cheese salad? Oh, that’s the icing on the cake! Feta cheese is a flavorful, soft-textured cheese that brings numerous health benefits.

So, let’s talk a bit more about feta cheese and why it’s so good for us. This cheese is made from sheep’s or goat’s milk and contains a range of essential nutrients, such as calcium, proteins, and B vitamins. Calcium, for example, is crucial for maintaining strong bones, while B vitamins help to keep our nervous system healthy. Best of all: feta cheese has less fat and calories than other cheeses, making it a lighter and healthier option.

Now, let’s talk about the special ingredient in this recipe: old bay spice. If you haven’t heard of this wonder, don’t worry, I’ll explain! Old bay spice is a spice blend from the United States that goes perfectly with seafood. It includes black pepper, paprika, dry mustard, and other delicious spices that will give our salmon a special touch.

So, without further ado, let’s get to the recipe!

Ingredients:

• 300g of shrimp
• 400g of potatoes
• 2 tablespoons old bay spice
• 1 tablespoon garlic paste
• 1 tablespoon red wine vinegar
• parsley to taste
• Leafy greens (lettuce, arugula, spinach)
• Mix of seeds and raisins (linseed, chia, sunflower)
• 1 tomato
• 100g feta cheese

Method of preparation:

• Start by preheating the oven to 200°C.
• Cut the potatoes into cubes and place them in a baking dish. Season with salt and add 1 tablespoon of old bay spice and a drizzle of olive oil. Mix well so that the potatoes are well seasoned and bake for approximately 15 minutes or until soft and golden.
• Heat a non-stick frying pan with a little olive oil and the garlic paste. Add shrimp and remaining seasoning and grill until golden brown and cooked through (approximately 4-5 minutes per side). Reserve.
• Prepare the salad: wash the green leaves well and roughly chop them. Cut the tomato into cubes. Mix all the ingredients with the seeds in a bowl and season with the red wine vinegar, a drizzle of olive oil, salt and pepper to taste.
• To assemble the dish, place a portion of baked potatoes, a portion of salad and grilled shrimp. Finish with chopped parsley and feta cheese on top.

There you have it! Now you’ve got a delicious, healthy meal that will help you feel younger and more attractive. This recipe is perfect for a special lunch or even a cozy night in with friends. Trust me, they’ll love it!

And remember, I’m here to help you find balance between health and taste, always relying on scientific data. If you’re interested in getting more personalized tips and guidance to take care of your body and health, consider hiring me as your Health Coach. Together, we can find the best way to achieve your goals and make you feel better about yourself!

I hope you enjoy this recipe and that it becomes part of your go-to healthy and tasty meals. Keep an eye on the blog for more tips, recipes, and useful information for your daily life. And if you have any questions, suggestions, or just want to chat, leave a comment! I’m here to help and would love to hear what you have to say.

Bon appétit and see you next time!

Print

Old Spice Shrimp with potatoes and feta salad

Course Main Course

Cuisine American

Prep Time 10 minutes

Cook Time 15 minutes

Servings 2 people

Author Luciana

Ingredients

• 300 g of shrimp
• 400 g of potatoes
• 2 tablespoons old bay spice
• 1 tablespoon garlic paste
• 1 tablespoon red wine vinegar
• parsley to taste
• Leafy greens lettuce, arugula, spinach
• Mix of seeds and raisins linseed, chia, sunflower
• 1 to mato
• 100 g feta cheese

Instructions

1. Start by preheating the oven to 200°C.
2. Cut the potatoes into cubes and place them in a baking dish. Season with salt and add 1 tablespoon of old bay spice and a drizzle of olive oil. Mix well so that the potatoes are well seasoned and bake for approximately 15 minutes or until soft and golden.
3. Heat a non-stick frying pan with a little olive oil and the garlic paste. Add shrimp and remaining seasoning and grill until golden brown and cooked through (approximately 4-5 minutes per side). Reserve.
4. Prepare the salad: wash the green leaves well and roughly chop them. Cut the tomato into cubes. Mix all the ingredients with the seeds in a bowl and season with the red wine vinegar, a drizzle of olive oil, salt and pepper to taste.
5. To assemble the dish, place a portion of baked potatoes, a portion of salad and grilled shrimp. Finish with chopped parsley and feta cheese on top.