-
Feeling Down? Here’s How to Bounce Back
Hello, bonita! You know, those days where you’re just not yourself, where you feel off, unmotivated, or even depressed. It’s a normal part of life, and guess what? You’re not alone in this. We may be incredible women—productive, smart, and on top of the world—but no one can be at 100% every single day. So,…
-
More Than Just Non-Stealing | Yoga Talks: Asteya
Hello, bonita! Today, we’re diving into another core principle of yoga philosophy—Asteya. If you’ve been following along, you know we’ve already covered Ahimsa (non-violence) and Satya (truthfulness). Now, it’s time to explore Asteya, a concept that, while traditionally translated as “non-stealing,” goes far beyond simply not taking what isn’t ours. What Is Asteya? At first…
-
The Truth About Strength Training: Why It’s a Game-Changer
Hello, Bonita! Let’s chat about something I’m incredibly passionate about: strength training! Now, before we dive in, let’s get one thing straight—the best workout for you is the one you’ll actually do consistently. Consistency is key in any fitness journey. That said, strength training is one of my favorite workouts, and today, I want to…
-
Can’t journal? This simple tip is gonna change your life!
Hello, Bonita! Let’s talk about journaling! But wait—before you roll your eyes, thinking this is yet another reminder about the benefits of keeping a journal, trust me—I’m not here to tell you what you already know. Journaling is amazing, but the hard part? Actually starting. Almost every healthy habit feels that way, right? It seems…
-
This Week’s Yoga Flow: Connect, Breathe, and Move ????✨
Hello, bonita! ???? This week’s yoga flow is ready for you! Whether you’re new to yoga or have been practicing for a while, this flow is designed to help you connect with your body and breath. Just take it at your own pace, listen to what your body needs, and enjoy the movement. Get your…
-
Let’s be truthful to ourselves and change the world | Yoga Talks: Satya
Hello, Bonita! Today, we’re diving into the beautiful world of yoga philosophy once again. In our last discussion, we explored Ahimsa, the principle of non-harm. Today, we move on to another foundational concept—Satya, which is often translated simply as “truthfulness.” But, as with most things in yoga, there’s much more depth to this idea than…
-
When is the Best Time to Work Out?
Hello, bonita! Today, we’re diving into one of my favorite topics—workouts! But don’t worry, you won’t need to lace up your sneakers just yet. Instead, let’s chat about something many of my clients often ask: When is the best time to work out? The Short Answer: The Time That Works for You Before you roll…
-
Why are You Always Hungry?
Hello, Bonita! Do you often find yourself feeling hungry all the time, no matter how much you eat? If so, you’re not alone, and this blog post is just for you. Let’s dive into a topic that’s complex but crucial to your well-being: why you might feel constantly hungry and what you can do about…
-
Is Coffee Good or Bad for You?
Hello, Bonita! Let’s dive into a topic that’s close to my heart—and probably yours too—coffee. Whether it’s your morning ritual or your mid-afternoon pick-me-up, coffee is more than just a drink; it’s a companion. But like any relationship, our connection with coffee deserves a little reflection and understanding. So, let’s debunk some myths, clarify a…
