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Do this one small thing and watch your life change in 2025
Hello, bonita! ???? I hope your Christmas was magical and full of joy! As we wrap up this year and look toward the next, I wanted to share something special with you—something that can truly change your life. Don’t worry, this isn’t another “New Year, New You” guide filled with overwhelming resolutions. Instead, I’m keeping…
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How to Enjoy the Holidays Guilt-Free: A Health Coach’s Guide to Christmas Joy
Hello, bonita! ???? The most magical time of the year is here, and I couldn’t be more excited. I’m even decked out in red—it just feels so Christmasy! ???? Let’s talk about this festive season, the joy it brings, and yes, the inevitable challenges around health, habits, and all that delicious holiday food. If you’ve…
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How to Create the Perfect Morning Routine That Works for You
Hello, Bonita! ???? Let’s dive into a topic that can truly set the tone for your day and help you step into your best self: morning routines. The end of the year is nearing, and many of us are starting to reflect on our goals and aspirations. Before you jump into planning for the next…
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Harnessing Your Energy with Brahmacharya | Yoga Talks
Hello, bonita! ???? Today, let’s dive into one of my favorite topics: yoga philosophy. Specifically, I want to introduce you to a concept called Brahmacharya. It’s one of the foundational principles in yoga philosophy and a guide to mindful living. While the term might sound complex, its essence is simple yet transformative: it’s about managing…
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How to Stay Healthy and Enjoy Your Vacation
Hello, bonita! Let’s talk about vacations! I just came back from mine and thought it would be the perfect time to share a few strategies that I use when I’m on holiday. If you want to enjoy your vacation without letting go of your health goals, these tips will help you strike that balance. Because,…
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Want to Improve Your Diet? Try Adding, Not Cutting!
Hello, bonita! Have you ever felt like you need to improve your diet but don’t know where to start? Let me share a little secret with you: it’s not about eating less; it’s about eating more—more variety, more nutrients, and more of the good stuff! Forget restrictive diets and cutting out your favorite treats. Instead,…
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Feeling Down? Here’s How to Bounce Back
Hello, bonita! You know, those days where you’re just not yourself, where you feel off, unmotivated, or even depressed. It’s a normal part of life, and guess what? You’re not alone in this. We may be incredible women—productive, smart, and on top of the world—but no one can be at 100% every single day. So,…
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More Than Just Non-Stealing | Yoga Talks: Asteya
Hello, bonita! Today, we’re diving into another core principle of yoga philosophy—Asteya. If you’ve been following along, you know we’ve already covered Ahimsa (non-violence) and Satya (truthfulness). Now, it’s time to explore Asteya, a concept that, while traditionally translated as “non-stealing,” goes far beyond simply not taking what isn’t ours. What Is Asteya? At first…
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The Truth About Strength Training: Why It’s a Game-Changer
Hello, Bonita! Let’s chat about something I’m incredibly passionate about: strength training! Now, before we dive in, let’s get one thing straight—the best workout for you is the one you’ll actually do consistently. Consistency is key in any fitness journey. That said, strength training is one of my favorite workouts, and today, I want to…
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Can’t journal? This simple tip is gonna change your life!
Hello, Bonita! Let’s talk about journaling! But wait—before you roll your eyes, thinking this is yet another reminder about the benefits of keeping a journal, trust me—I’m not here to tell you what you already know. Journaling is amazing, but the hard part? Actually starting. Almost every healthy habit feels that way, right? It seems…
